Real Athletes. Real Numbers.
Every Code 8 athlete is baselined on Hawkin Dynamics force plates, retested on a fixed cycle, and handed a report comparing their pre and post data side by side. No selective metrics. No moving goalposts. Below are real reports from real Code 8 athletes. Names anonymized to protect privacy.
Baseball Infielder. Force-Dominant to Reactive.
A professional baseball middle-infielder came into his off-season block as a strong but force-dominant athlete. Four months later, the data showed a different player. Verified gains in vertical, sprint speed, and elastic reactivity. Each metric below is taken directly from his pre and post reports. Exactly as captured.
From Force-Dominant to Reactive and Elastic.
The data shows a direct correlation between the 31% increase in Braking RFD and the improved 10-yard acceleration. By shortening time to takeoff and increasing eccentric stiffness, the athlete now hits higher peak velocities in less time.
While raw strength (Squat Jump) remains high, the disproportionate gains in Countermovement Jump and Lateral Hop capacity suggest the nervous system is better primed for the high-velocity demands of baseball. The slight decline in global mobility is likely a byproduct of increased systemic stiffness required to produce these new power levels. Flagged for active monitoring in the next block.
- Dynamic Explosiveness. Elite growth in vertical power output (+32% height) and relative power density.
- Acceleration Efficiency. Translated gym-based force into field speed, resulting in faster 10 and 30-yard splits.
- Elastic Redirection. Drastic improvement in braking capabilities allows for quicker stop-and-start transitions.
- Lateral Capacity. Improved Dowel Hop reps confirm better lateral stability and endurance.
- Mobility Status. Global mobility stable but slightly regressed. Active monitoring scheduled.
Basketball Guard. From Injury Risk to Engineered Symmetry.
A high school shooting guard came into her spring block carrying one of the highest landing-asymmetry scores we'd captured. Three months later, the gap had nearly closed. The headline metric below is one of the most dramatic single-metric reductions in any Code 8 report.
The Landing Mechanics Reset.
The story behind this report is Landing Force Asymmetry. Cutting from 71% to 4% is one of the most dramatic single-metric reductions Code 8 has captured. In women's basketball, where non-contact ACL injuries remain disproportionately common, an asymmetry shift of this magnitude meaningfully reshapes the athlete's injury-risk profile heading into pre-season.
Supporting the asymmetry correction, the +14% gain in Modified RSI and +9% improvement in standard RSI indicate a faster stretch-shorten cycle. Quicker first step. Sharper jab series. Tighter close-outs on shooters. The +9% increase in 8-Second Dowel Hop frequency confirms the athlete's ankle and hip stabilizers are tougher and more efficient under repeated frontal-plane load.
- Quicker Stretch-Shorten Cycle. Faster first step. Sharper jab series. Tighter close-outs on shooters.
- Elastic Energy Efficiency. Explosive second-jump finishes and extra-effort offensive boards.
- Concentric Power. Stronger take-off for lay-ups, mid-air bump-finishes, and vertical contests at the rim.
- Vertical Pop from Dead Stop. Elevating over defenders on pull-ups and traffic finishes.
- Dramatically Safer Landings. Major ACL-risk reduction and better balance after rebounds or chase-down sequences.
Basketball Guard. The Reactive Strength Leap.
A high school shooting guard came into her spring block already producing solid power output. Three months later, every category had moved. What stands out is not a single headline metric but the across-the-board gain. Reactive strength, propulsive force, jump height, landing symmetry, and lateral capacity. All up.
Gains Across Every Dimension.
The +45% gain in Modified RSI is the centerpiece of this report. Modified RSI captures the athlete's ability to convert ground contact into upward force quickly and efficiently. A gain of this size signals a faster stretch-shorten cycle, sharper close-outs, and quicker first-step explosiveness on the perimeter.
What sets this report apart is gain across every dimension. RSI, mRSI, Peak Propulsive Force, Squat Jump Height, and Landing Asymmetry all moved in the right direction. The 14% rise in 8-Second Dowel Hop frequency confirms the ankle-Achilles complex is stiffer and stores elastic energy more effectively. The central nervous system is recruiting high-threshold motor units with less hesitation, sustaining high cadence for the full eight seconds.
- Quicker First Step & Perimeter Defense. The 29 to 45% gains in RSI translate to shrunk close-out time and the ability to blow past defenders on rip-through drives.
- Rebounding & Traffic Finishing. +13% squat-jump height (no counter-movement) means stronger from dead stops. Second-chance put-backs. Jump-stops in the lane.
- Injury-Resilient Landing Mechanics. Asymmetry cut from 19% to 6%. Safer landings after contested boards and blocks.
- Power that Transfers to Speed. Peak propulsive force gains suggest posterior-chain and quad power climbing. Baseline-to-baseline speed feels lighter.
- Faster Elastic Response. 14% rise in 8-Second Dowel Hop frequency confirms the elastic system is more efficient. Decel-to-accel transitions are quicker.
Why These Numbers Hold Up.
Anyone can post a flattering before-and-after. Code 8 publishes verified deltas built on a methodology that refuses to bend. Here's how the standard works behind every report on this page.
Code 8 runs Hawkin Dynamics force plates exclusively. Same model. Same calibration. Same setup. The pre and post measurements come from the exact same device the athlete first stood on. No equipment change between baseline and retest.
Every athlete runs the same test order. CMJ. Drop Jump. Squat Jump. Dowel Hops. Speed splits. The order doesn't change to favor a particular outcome. Retests happen on a fixed quarterly cycle. Athletes don't pick the date.
A pro infielder and a high school guard get measured against the same rigor. No simpler tests for younger athletes. No looser tolerances. The methodology that confirmed the pro's gains is the same one that confirmed the HS athlete's.
If a number went the wrong way, the report shows it. We don't bury declining Valor scores. We don't omit the metric that didn't move. Full disclosure is the only way "verified" actually means anything.
Same plates. Same protocols. Same standard. Reported the same way every time.
Every Athlete on This Page Started With a Consult.
Book a free 30-minute consult with Coach Chris. We'll talk about your sport, your goals, and how a Code 8 baseline assessment would look for you. No pitch. No pressure. Just the first step toward a report of your own.
Or call 661-205-8023 · Email ChrisW@Code8Performance.com