HIGH SCHOOL RECRUITS · COLLEGE & PRO ATHLETES · TEAM-SPORT COMPETITORS

TRAIN LIKE THE 1%.

COMPETE LIKE IT.

Code 8 is where serious athletes go to add inches to their vertical, shave tenths off their 40, and stay durable under the loads that break everyone else. Force plates. Motion capture. Laser timing. The tools that turn effort into evidence.

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RUN THE NUMBERS

✓ Built for HS recruits, college & pro athletes ✓ Limited roster — by application only ✓ Located in San Luis Obispo County, CA

COACH CHRIS HAS TRAINED ATHLETES ACROSS

NFL · NBA · WNBA · MLB · AVP · CFL · NCAA D1

THE TRUTH NOBODY TELLS YOU

Talent Gets You Noticed. Verified Numbers Make You Undeniable.

Effort used to be enough. It isn't anymore. The athletes pulling ahead of you aren't outworking you — they're out-measuring you. Force production. Sprint mechanics. Joint symmetry. Reaction time. You can't fix what nobody has measured.

× You're guessing.

No baseline. No force data. No motion analysis. You don't know what's holding you back — so neither does your coach.

× You're plateauing.

Same lifts. Same speed. Same season. Without precision, "more reps" stops working before it starts.

× You're one bad rep from done.

Asymmetries. Force leaks. Bad landings. The injuries that end careers don't happen because of effort. They happen because nobody was measuring.

× You're getting out-measured.

The athletes ahead of you are showing up with verified force-plate outputs, laser-timed 40s, and clean motion reports. You're showing up with a guess.

You can't beat the 1% by training like the 99%.
TWO INVESTMENTS. ONE RETURN.

There Are Two Investments in Front of You. Most Athletes Only Run the Math on One.

Most athletes only weigh the investment they can see — the program, the coach, the time. The other investment — the one that compounds quietly until a recruiter passes or a knee gives — almost nobody runs the math on. Here it is:

A torn ACL.

$20K–$50K uninsured. Even with insurance, plan on $4K–$10K out of pocket. Plus 6 to 9 months out of competition.

A lost season.

Coaches don't promote injured starters. Recruiters don't track rehab progress. Roster spots get filled by the next athlete in line.

A scholarship that goes to someone else.

Average D1 athletic aid is ~$12,500/year. A full ride can exceed $250,000 over four years. Lost because your verified numbers didn't separate you from the field.

A career that ends early.

40–60% of youth athletes suffer at least one injury per season. The ones who train with data don't show up in that stat as often.

The question isn't whether you can invest in the right training.
It's whether you can afford to keep training without it.
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Sources: ACL surgery cost data — surgerycostguide.com, billkarma.app (2026). NCAA D1 scholarship averages — NCSA Sports, Bold.org (2025). Youth injury rate — peer-reviewed biomechanical research, NIH/PMC.

THE PROCESS

From Guesswork to Verified Output — In 5 Steps.

Each step designed so the next one isn't a guess.

01
APPLY.

Book a free consult. We talk goals, sport, season, and whether you're ready to commit. Not everyone is.

02
ASSESS.

Force plates, motion capture, laser timing. We get a baseline — every asymmetry, every leak, every weapon.

03
ENGINEER.

We build a plan around your data and your calendar. Periodized. Sport-specific. Built to peak when you compete.

04
EXECUTE.

You train with Coach Chris. Every rep coached. Every session adjusted in real time.

05
VERIFY.

Quarterly retest. You see the numbers move. So does anyone who matters to your future.

THE RECEIPTS

Built on a Resume Most Gyms Can't Touch.

Numbers, not narrative. Here's what's behind every program at Code 8.

16+
YEARS COACHING

Elite athletes — from middle school to the league.

7
PRO LEAGUES REPRESENTED

NFL · NBA · WNBA · MLB · AVP · CFL · NCAA D1

2
D1 PROGRAMS

Cal Poly + LSU. Strength & conditioning at the highest standards.

4
ELITE CERTIFICATIONS

CSCS · SCCC · USAW L2 · Senior RKC

This isn't a personal trainer. This is a coach who has measured, engineered, and verified athletes at every level.
Four women basketball players in yellow LSU uniforms and one man pose on a basketball court, smiling for the camera, after a game.
A group of young men attentively listening to a coach inside a gym with black and yellow walls, weight racks, and exercise equipment, as the coach gestures with his right hand during a discussion or training session.
WHO YOU'LL TRAIN WITH

Coach Chris White — The Last Coach You'll Need.

  • Played pro: CFL + Arena Football after a Cal Poly football & track career.
  • Trained pros: Worked under Dr. Marcus Elliott at P3 with NBA, NFL, MLB, and AVP athletes.
  • Built D1 athletes: Strength & conditioning coach at Cal Poly and LSU. WNBA, NBA, NFL, AVP, and pro indoor volleyball alumni.
  • Backed by science: M.S. in Kinesiology, PhD in Exercise Physiology in progress.
  • Certified at the top: CSCS, SCCC, USAW Level II, Senior RKC.

You don't get a personal trainer. You get a coach who has measured, engineered, and verified athletes at every level — from middle school to the league.

ROSTER IS INTENTIONALLY SMALL

We Don't Train Everyone. By Design.

Code 8 is a selective roster. We screen for self-motivation and a willingness to do the work. We say no to the wrong fit so we can say yes to the right one.

APPLY FOR YOUR FREE CONSULT →
STRAIGHT ANSWERS

Questions Real Athletes Ask.

I'm a high school athlete. Will this actually move my numbers?
Yes — because we measure everything that matters: force output, sprint splits, vertical, broad jump, joint symmetry. You'll see your numbers move on the retest, with data to back it up. That's the difference between hoping and proving.
I'm already at the college or pro level. What can you do that my current S&C can't?
Most college and pro S&C programs run general blocks for a roster of 80+. We run one program — yours. With force plates and motion capture, we find the inefficiencies your team can't see and turn them into measurable performance gains.
How is this different from a regular gym or personal trainer?
A personal trainer counts reps. We measure force output, joint angles, asymmetries, and sport-specific movement. Every decision is data-driven. Every plan is individualized. Every result is verified.
What's the investment?
It depends on your level, your schedule, and your goals. We talk numbers on the consult so we can build a real recommendation — not a price-sheet pitch. If it's not the right fit, we'll tell you.
What if I'm coming back from injury?
Return-to-play is one of our specialties. ACL, hamstring, lower extremity — we use force plates and motion capture to confirm symmetry and readiness before you put weight on it in a game.

Have a question we didn't cover? Bring it to the consult.

STOP GUESSING. START MOVING THE NUMBERS.

Your Verified Edge Is One Consult Away.

Book a free consult with Coach Chris. We'll talk about your sport, your goals, and whether Code 8 is the right investment for what you're trying to build. No pressure. No pitch.

BOOK MY FREE CONSULT →

Or call 661-205-8023  ·  Email ChrisW@Code8Performance.com