Sports Performance Training · San Luis Obispo

Train in SLO. Compete Anywhere.

Coached, data-driven sports performance training for high school, college and pro athletes in San Luis Obispo. Force plates, motion capture and laser timing so every block is built on your numbers, not a template.

Book my free consult →
The Warehouse SLO · 3595 Sueldo St · Morning sessions
Why it matters

Longer Careers. Fewer Setbacks.

Most athletes train hard. Fewer train with proof. Code 8 measures where you are, builds the plan around your gaps and retests every quarter, so you get faster and more powerful without the injuries that end seasons early.

01

Tested, not guessed

Every athlete is baselined on Hawkin Dynamics force plates before we program a single rep. How testing works →

02

Small groups

Up to 7 athletes per session, so every rep is coached.

03

Your plan, your season

Programming built around your sport, position and competition calendar.

04

Proof every quarter

Retests with the same protocols show exactly what changed.

Who trains here

Three Tracks. One Standard.

Track 01

HS / Amateur

Maturation-aware programming and recruit-ready baseline data.

Track 02

College & Pro

Position-specific, season-aware blocks built around your numbers, not the team average.

Track 03

Return to Play

Verified symmetry and re-acceleration testing before you go back. ACL return to sport →

Compare the tracks →See the process →
The coach

Coach Chris White.

Former professional football player and strength and conditioning coach at Cal Poly and LSU. Trained under Dr. Marcus Elliott at P3 with NBA, NFL, MLB and AVP athletes. PhD candidate in Exercise Physiology at LSU. Every Code 8 athlete trains with Coach Chris.

Meet Coach Chris →
Where

Two Locations. One System.

Mornings

The Warehouse SLO

3595 Sueldo St
San Luis Obispo, CA 93401

  • Typical sessions: Mon–Fri 6–7am, 7–8am and 9–10am, plus Saturday 8am
  • Group size: up to 7 athletes per session, so every rep is coached
Afternoons

ALIGNED Coaching & Training

543 5 Cities Dr
Pismo Beach, CA 93449

  • Typical sessions: weekday afternoons, 3:30–4:30pm
  • Group size: up to 7 athletes per session
  • Home of Strength School for 5th–8th graders

Session times vary by season. Your exact schedule is set during your free consult.

Training in Pismo Beach →
Questions

Training in SLO FAQ.

Where do you train in San Luis Obispo?
At The Warehouse SLO, 3595 Sueldo St, San Luis Obispo, CA 93401. Morning sessions typically run Monday to Friday at 6, 7 and 9am, plus Saturday at 8am.
What ages do you train?
Middle school through college and pro. Athletes in 5th–8th grade start with Strength School in Pismo Beach before full training.
Is this a gym membership or personal training?
Neither. Code 8 is coached sports performance training in small groups of up to 7 athletes, built on force plate testing and quarterly retests. Every athlete gets their own plan.
Do you coach sport skills?
No. Your skills coach handles how you play the sport. We build the athlete: speed, power, strength and durability, so you can play longer and stay healthy.
How do I get started?
Book a free 30-minute consult with Coach Chris. We'll talk through your sport, season and goals and tell you straight whether we're the right fit.
The first step

Start With a Consult.

A free 30-minute call with Coach Chris White. You'll leave with a clear answer on whether Code 8 fits your goals.

Book my free consult →
Or call 661-205-8023 · ChrisW@Code8Performance.com