Athlete Training · Pismo Beach & the Five Cities

Five Cities Athletes. Pro-Level Process.

Sports performance training in Pismo Beach for middle school, high school and college athletes from Pismo, Arroyo Grande, Grover Beach and across South County. Tested on force plates, coached in small groups, retested every quarter.

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ALIGNED Coaching & Training · 543 5 Cities Dr · Afternoon sessions
After-school training

Right After Practice. Right Down the Road.

Afternoon sessions in Pismo Beach fit around school and practice, so Five Cities athletes don't have to drive to SLO to train with a proven system.

01

Strength School

The required starting point for 5th–8th graders: 4 coached days plus 3 follow-ups. Join the waitlist →

02

High school athletes

Recruit-ready testing data and a plan built around your season.

03

Coming back from injury

Symmetry and landing data that back up the return decision. ACL return to sport →

04

Small groups

Up to 7 athletes per session, all coached by Coach Chris White.

How it works

Measured. Engineered. Verified.

Free consult

A 30-minute call about your athlete, their sport and their goals.

Baseline

Force plate testing to see where they are. What we test →

Training

Coached sessions built around their numbers and season.

Retest

Quarterly retests and a report you can actually read.

Where

Two Locations. One System.

Afternoons

ALIGNED Coaching & Training

543 5 Cities Dr
Pismo Beach, CA 93449

  • Typical sessions: weekday afternoons, 3:30–4:30pm
  • Group size: up to 7 athletes per session
  • Home of Strength School for 5th–8th graders
Mornings

The Warehouse SLO

3595 Sueldo St
San Luis Obispo, CA 93401

  • Typical sessions: Mon–Fri 6–7am, 7–8am and 9–10am, plus Saturday 8am
  • Group size: up to 7 athletes per session, so every rep is coached

Session times vary by season. Your exact schedule is set during your free consult.

Training in San Luis Obispo →
Questions

Pismo Beach Training FAQ.

Where do you train in Pismo Beach?
At ALIGNED Coaching & Training, 543 5 Cities Dr, Pismo Beach, CA 93449. Afternoon sessions typically run 3:30–4:30pm on weekdays.
Do you train athletes from Arroyo Grande and Grover Beach?
Yes. Athletes from across the Five Cities and South County are welcome in Pismo Beach, and morning sessions are available at our San Luis Obispo location.
What is Strength School?
A 4-day intensive (75 minutes a day) plus 3 follow-up sessions that teaches the movement foundation every athlete needs before heavier training. It's required for 5th–8th graders and open to high school athletes. Learn more.
Do you coach sport skills?
No. Your skills coach handles how you play. We build the athlete: speed, power, strength and durability.
How do I get started?
Book a free 30-minute consult with Coach Chris White.
The first step

Start With a Consult.

A free 30-minute call with Coach Chris White. No pressure, straight answers.

Book my free consult →
Or call 661-205-8023 · ChrisW@Code8Performance.com